treating fentanyl addiction with methadone

Methadone’s Effectiveness in the Treatment of Fentanyl Addiction

When someone is badly injured, they can sometimes have long term chronic pain that can be hard to manage. Fentanyl is sometimes prescribed for pain management so that the person can live a more productive life. Unfortunately, Fentanyl addiction can happen and the drug is often abused by people who aren’t prescribed to take it – this is where methadone can help. This can lead to illness and even death. Understanding what Fentanyl does, how it should be taken and what can be done if you do become addicted to it is important.

What is Fentanyl & How It is Contributing to the Opioid Epidemic

Fentanyl is a pain medication that commonly prescribed by doctors for people who have had an accident or injury that has left them in intense pain. The pain that cancer patients experience is often treated with the medication, as well. It is taken as a lozenge, pill or even as a nasal spray for cancer patients. Individuals who need constant 24-hour pain management often use Fentanyl in the form of a pain patch or an injection. The pain patch releases the medication in small doses over extended periods of time so that there is constant pain relief provided to patients.

Fentanyl boosts chemical dopamine in the body which creates a euphoric feeling and promotes relaxation, to decrease the pain that someone feels. Unfortunately, the euphoric feeling that is created is sought after by those who are prescribed the medication and those who are not. Many people become addicted to the fact that the drug keeps them from feeling physical pain and to the euphoric mental state it puts them in. People who are addicted to other opioids often start taking Fentanyl because it is easy to access and is much stronger than heroin or other opioids found on the market today.

How Bad is Fentanyl Addiction & Withdrawal

Fentanyl addiction can be quite drastic. If you are battling pain on a regular basis, the intensity of the pain can feel quite dramatic when you stop using because you are not only feeling the pain for the first time in a long time, but your body is also feeling withdrawal symptoms. The symptoms can include insomnia, sweating, nausea, stomach cramping, muscle aches and agitation. Unlike most drugs, the withdrawal symptoms with Fentanyl can last for quite a while.

Many addicts battle the withdrawal symptoms that come from a Fentanyl addiction for two weeks to a month. When people try to overcome the addiction on their own, they cannot always handle the withdrawal symptoms they experience as they detox and end up relapsing. This can lead to an overdose because they make the mistake of using again to ease the pain that they feel. When they do the drugs again after not doing them for a long time, they end up overdosing because their body isn’t used to the drugs anymore.

How Methadone Can Help

Methadone prescription medication that can be taken to ease some of the symptoms that come along with detoxing from Fentanyl. It can be taken as a pill, powder or liquid and is designed to be taken for a short period of time. The great thing about methadone is that it can be taken through outpatient treatment programs. That means that you can take it while you still go about your daily life.

Methadone is great for addicts who have problems with relapsing because it minimizes the pain that they feel as they detox and helps them to not be able to get high if they do try to take any opioids while the methadone is in their system. Methadone is very affordably priced and readily available at just about any drug rehabilitation treatment center near you. It needs to be taken as directed and monitored if Methadone is going to be as effective as it can be. You should only take methadone from medical professionals to ensure that the right dosage is prescribed to you and so that you can slowly decrease the amounts that you take so that you can wean yourself from the drug in a safe manner.

Why You Should Consider Methadone Maintenance for Fentanyl Addiction

Many people are fearful to try methadone because they assume that it won’t help them and because they are fearful that they will become addicted to it in place of the Fentanyl. While addiction to methadone is possible, through proper monitoring and other forms of drug intervention treatment, you can use it as a great way to overcome an addiction to Fentanyl.

When you decide you’re ready to stop using Fentanyl, you need to go to see a psychiatrist, as well as take methadone to overcome the addiction. The methadone relieves physical symptoms of addiction that you feel, but you may still have mental issues that need to be addressed. Learning how to cope with the psychological side of an addiction is the key to success. You can learn how to handle triggers that you may feel throughout life and develop coping mechanisms for battling a relapse. You have to take control of your body and mind in order to be able to overcome an addiction to Fentanyl.

It’s important to realize that overcoming addiction of any kind is a process. Do not get overwhelmed and simply give up on your recovery. If you feel that a relapse may be in your future, seek help from outside sources to avoid it from taking place. You can go to an inpatient treatment program to get help for any addiction that you face. Inpatient treatment allows you to be secluded from not only the drugs but other factors in life that could lead to a relapse. Within the treatment program, you can take methadone to help minimize the withdrawal symptoms that you experience as you detox and get help from medical professionals. To learn how to cope with the stresses that come with overcoming drug addiction reach out (855) 976-2092.

Sources


[1] Methadone Fast Facts. (n.d.). Retrieved from https://www.justice.gov/archive/ndic/pubs6/6096/

[2] NIDA. (2016, June 6). Fentanyl. Retrieved from https://www.drugabuse.gov/drugs-abuse/fentanyl on 2019, February 20

[3] Fentanyl Withdrawal | Dual Diagnosis. (n.d.). Retrieved from https://www.dualdiagnosis.org/fentanyl-risks/withdrawal/

[4] Featured News: Methadone Appears Safe and Effective in Treating Fentanyl Addiction: Study ? Partnership News Service from the Partnership for Drug-Free Kids. (2018, July 4). Retrieved from https://drugfree.org/learn/drug-and-alcohol-news/featured-news-methadone-appears-safe-effective-treating-fentanyl-addiction-study/

 

methadone maintenance treatment

How To Get Sober: 11 Ways to Finally Conquer Addiction

Over 23 million people in the United States struggle with drug and alcohol addiction.

That number is horrifying in that it reveals the massive scope of the problems Americans face when it comes to physical and emotional battles with addictive substances. The number is also comforting, particularly for those who struggle with addiction, in that it lets them know they’re not alone

If you’re struggling with addiction and are reading this article, you’re at a critical point. Chances are, your struggles have you scared or at very least have you yearning to take control of your life again.

Our team is committed to helping you achieve that end.

Below, we’ve compiled a quick list of 11 tips on how to get sober. Our hope is that at least a handful of our suggestions will resonate and help you get your life back to where it’s meant to be.

1. Focus on Today

Many times an addicted person’s stress comes from lamenting on the failures of yesterday. They think about why they made poor decisions, what they’ve lost, and how their life could have been.

Retrospective thoughts like that are counterproductive to becoming everything you can be today.

Get your head out of the past and start focusing on improving your future.

2. Be Transparent with Family and Friends

There are few how to get sober strategies that are better than having family and friends support you.

Don’t ever be ashamed of your addiction in front of the ones you love.

Sit down with them and let them know what you’re struggling with and how you’re working to change it. Let them be proactive in helping you meet your goals.

3. Don’t Make Relapse Easy

If you’re addicted to heroin, alcohol or any other harmful substance, it’s important that you make access to those substances as difficult as possible.

Remove them from your home. Don’t walk by places where you know you can get your fix on your way to work or school.

The more distance you can put between you and addictive substances, the better your chances will be of getting sober.

4. Meditate

Meditation is a fabulous way of unpacking your thoughts and learning how to forgive yourself. It’s also excellent at helping you calm your mind which can assist in your sleeping better and reducing impulsive behaviors.

Learn more about mindfulness meditation and partake in free guided sessions today!

5. Develop Healthy Addictions

A lot of people learn how to get sober by getting their addiction fix from a more healthy source. Activities like exercise, being social, and more can all be fun habits you can train your body to crave and start devoting more time to!

6. Find a Better Circle of Friends

Most people who are struggling with addiction have a group of friends who also have addiction issues or at very least enable addictive behaviors. If you want to give yourself a real chance at sobriety, the best thing you can do is dump those friends and find new ones.

There’s a popular saying that says you’re only as good as your least successful friend. Make sure your “least successful friend” is somebody you can aspire to be.

7. Take on a New Responsibility

Beating addiction for many people can be about finding a new way to occupy their time. So, what are some ways you can start keeping busy?

We recommend finding a good job, taking on a side-hustle or adopting a pet.

Any one of those things can help you develop great new skills and will make finding time for destructive behaviors difficult.

8. Get Away from Triggers

Do you know what triggers you to want to use? For many, discovering triggers is a long journey that requires lots of introspective thought and therapy.

If you’re aware of at least one or two your triggers though, you can be proactive in avoiding them.

For example, does stress make you want to use? If so, when a stressful situation is arising, don’t be afraid to walk away from it.

One day you’ll have the skills you need to face stress and other triggers without needing to walk away or feeling the need to use. Until that day comes though, walking away is the best option.

9. Set Goals for Yourself

Figuring on how to get sober is a long journey people take day by day. Sometimes, when you’re hyper-focused on today though, it can be difficult to see where you’re going.

To make sure you’re making consistent progress towards the life of your dreams, set goals and do your best to always move towards them! Goals are a great way to keep you on the right path and away from relapse.

10. Don’t Worry About Statistics

It’s all too common that we hear of people who don’t want to try and recover because of the negative statistics they’ve read in regard to relapse and failure.

Let us be clear about this… You are not a statistic. You are a person.

Numbers have no power over you or your actions, only you do.

Ignore statistics and focus on being the best version of yourself every day.

11. Seek Professional Help

As you can see, there are a tremendous amount of ways you and the people around you can help stomp out addiction. Still, to make your sobriety come easier and be more durable, we recommend finding a high-quality rehabilitation program.

Rehabilitation programs provide those seeking sobriety with the professional help they need to get well medically and emotionally.

Wrapping Up How To Get Sober: 11 Ways to Finally Conquer Addiction

There you have it! 11 ways we believe you can help yourself conquer addiction.

Our recommendation if you’re wondering how to get sober is to incorporate as many of the above suggestions into your daily life as possible. We’re confident that by changing the way you think and the activities you partake in, you’ll start to move your life in a positive direction and leave your addiction behind you!

Do you struggle with an addiction to harmful opiates? If so, our team is here to help.

At Methadone Near Me, our aim is to provide those looking for solutions to their addiction with all of the information they need to find the relief they deserve.

Click here to learn more about methadone and find the help you need.

 

Sources


[1] Open Society Foundations. (2018). Defining the addiction treatment gap – addiction is a disease – let’s treat it that way. Retrieved from https://www.opensocietyfoundations.org/sites/default/files/data-summary-20101123.pdf

[2] Guided Meditations – UCLA Mindful Awareness Research Center – Los Angeles, CA. (n.d.). Retrieved from https://www.uclahealth.org/marc/mindful-meditations

methadone therapy facts

Just the Facts: Benefits and Risks of Methadone Therapy

Every day in the United States, over 130 people die from an opioid overdose. Opioid addiction in the United States also costs the American people more than $78.5 billion every year.

Clearly, opioid addiction is a serious issue in this country. If you’re struggling with addiction right now, there is good news. There are treatment options available that can help you overcome your addiction. One of the best treatment options is methadone therapy.

Read on to learn more about the benefits and risks of methadone therapy.

What Is Methadone Therapy?

Methadone therapy is a comprehensive treatment program. It involves the long-term prescription and use of the drug, methadone, by a licensed physician.

Methadone is an opioid agonist. It is often prescribed as a treatment tool for individuals who suffer from opioid addiction.

Methadone helps to suppress cravings for opioids and minimizes the withdrawal symptoms one experiences when they stop consuming opioid drugs.

When it’s consumed in the proper dose, methadone does not induce intoxication — it does not sedate the user or cause feelings of euphoria.

Benefits of Methadone Therapy

There are a number of benefits that come from using methadone to manage opioid addiction. Some of the greatest benefits of this therapy include:

Safety and Efficacy

As long as it’s taken in the proper dose and prescribed by a licensed physician, methadone is considered to be a safe drug for individuals attempting to overcome opioid addiction.

Methadone has also been shown to do a great job at keeping opiate addicts from returning to the use of heroin and other opioids.

Methadone does a great job of providing relief from withdrawal symptoms and makes it easier for addicts to get clean and move on with their lives.

Affordability

Methadone treatment is certainly not the only treatment option out there available for people who suffer from opioid addiction. However, it is one of the most affordable options.

If you cannot afford an in-patient treatment center or another treatment program, methadone treatment can be a more cost-effective approach that will still help you experience the benefits you need.

Improved Health

Methadone treatment gives you an opportunity to improve your overall health. As you probably know, opioid abuse can wreak havoc on an individual’s physical health.

Some of the health risks associated with long-term opioid abuse include:

  • Low blood pressure
  • Respiratory issues
  • Chronic fatigue
  • Seizures
  • Heart problems
  • Acid reflux and gastrointestinal disorders
  • Organ Damage

When you use methadone to help you stop using opioids, you can restore your health and will likely find that you feel a lot better than you did before.

Legality

Methadone is totally legal to use as long as you have a prescription from a licensed physician. You have every right to use methadone to control your symptoms and help yourself get clean.

Access to Other Resources

When you seek out treatment from a methadone clinic, you will also have access to other resources that will help you get clean and stay clean.

Employees at these clinics can help you to find affordable counseling, support groups, and a variety of other helpful resources.

Risks of Methadone Therapy

Of course, there are also some risks that come with methadone therapy. Some of the risks include:

Addiction Potential

Methadone does not have the same effects as opioid drugs.

It does not cause feelings of euphoria or sedate the user, as long as it’s being consumed in the proper dose. At the same time, though, because it is an opioid agonist, it can be habit-forming and it does have the potential to be abused.

It’s important to make sure you’re following your doctor’s guidelines carefully when you take methadone in order to avoid its habit-forming side effects.

Withdrawal

Because methadone is habit-forming, you may experience withdrawal symptoms when you stop using it.

The withdrawal symptoms associated with methadone are not as severe as the withdrawal symptoms associated with heroin and other opioids. They can be serious, though, and negatively affect the quality of your life.

What to Expect from Methadone Therapy

If you are considering using methadone therapy to overcome opioid addiction, you might be wondering what the therapy will be like. It’s different for every person, but it usually goes something like this:

  • Methadone is administered by a team of medical professionals
  • Care is tailored to each individual’s unique needs
  • Every methadone treatment protocol lasts for a unique length of time depending on the severity of the individual’s addiction and other needs
  • Methadone therapy includes other treatment options, including help finding therapy and help to find a job
  • Your doctor will adjust your methadone prescription on a regular basis to help you taper off of it safely

While you are undergoing methadone therapy, it’s important to avoid consuming alcohol. You should also use caution when you are driving or operating heavy machinery.

Choosing a Methadone Clinic

If you’re interested in using methadone to help you overcome your opioid addiction, these tips can help you find the right one:

  • Get recommendations from friends or family members
  • Read online reviews for clinics in your area
  • Talk to your insurance provider to see if they will help cover the cost of your treatment
  • Find a facility that you feel comfortable visiting
  • Make sure you feel comfortable interacting with the staff members
  • Look for a facility that is clean and appears to be well-maintained

You may also be able to find a clinic that specializes in catering to addicts who are part of a specific demographic. Some clinics cater to specific genders or those who belong to a certain religion.

Find a Methadone Program Today

Now that you know more about the benefits and risks of methadone therapy, are you interested in giving it a try?

Methadone therapy can be a very powerful tool for individuals struggling with an addiction to opioids.

In order to experience the benefits, though, you need to make sure you choose the right program. Keep these guidelines in mind so you can find the best program for your needs.

If you need help finding a methadone program, we have lots of resources available to you on our website. No matter where you live, we can help you find a program in your state.

Check out our other methadone treatment articles, too. You’ll find lots of other helpful information here that you can use to find the best treatment for your needs.

methadone

Methadone Stigma – Hurting & Shaming Those Who Are Trying to Recover

Overcoming a drug addiction is certainly a difficult task. There are many addicts who attempt to detox from an addiction to heroin or other opiates and fail because they cannot handle the withdrawal symptoms that they experience. Methadone is a treatment option that has been used for many years to make overcoming addiction easier. Methadone blocks pain receptors in the brain to not only minimize the detox symptoms one experiences when they detox, but also to help with any physical pain they may be feeling from an accident or injury. Methadone also helps to keep someone from feeling high when they do take heroin or opiates so that they lose the desire to use.

Methadone is available at many rehab facilities through outpatient treatment. It can be taken as a pill, in liquid form or as a powder. The exact amount that you take is determined by a medical professional – and then your treatment is closely monitored. Methadone can either be used for a short period of time, or sometimes for a longer period of time depending  to help you overcome your addictions and help you get your life back on track.

What Is the Stigma Surrounding Methadone Users?

It’s important to know that just because you get clean and sober, it doesn’t mean that everyone in the world will look at you as a productive member of society. There is a lot of stigmas that surround methadone users, unfortunately. People who have never suffered from addiction before don’t realize how strong of a hold the drugs can have on you. They often view people who use methadone to overcome their addiction as being weak. They assume that if they had enough willpower, any addict should have been able to get over their addiction on their own. This isn’t the case for everyone though. The hold of drugs can often be both physical and mental. Being able to overcome addiction often takes more than just sheer force and willpower.

Some people also assume that methadone users are lazy, unreliable and untrustworthy. They assume that the people using methadone have no moral compass because they started using drugs in the first place. This isn’t the case, though. There are many people who become addicted to opiates after an injury or accident that left them in massive amounts of pain that needed some form of pain management.

Since the average person doesn’t understand what methadone is or what it does, they assume that methadone users are always high, as well. People think that methadone gets you high the same way that heroin or opiates do, but that isn’t the case at all.

How Does It Affect Methadone Users?

The stigma that is attached with methadone can often squelch someone’s desire to better themselves. Many users become very depressed when their loved ones or people in society look down on them because they are trying their best and feel like they will never be able to get ahead. Some methadone users end up relapsing because they cannot handle the stresses that come from the constant belittling they experience from those around them.

No Matter What They Say, Methadone Is Effective

Regardless of what ill-informed people say about methadone, it does work and has helped numerous people get clean from an addiction and rebuild their lives so that they can become productive members of society. Methadone, when taken properly, helps people to regain control of their life, to realize their value and the many great things they have to offer to the world. Methadone doesn’t hamper someone’s ability to thrive or succeed in life and can be a great tool to use to get clean and live the life any addict was destined to live.

Methadone isn’t a form of treatment that needs to be broadcast to the world. You should never feel like you have to hide the fact that you are taking methadone or feel ashamed that you are taking it. It is a form of treatment that allows you to function seamlessly in your daily life so that you don’t have to divulge that you are taking it unless you want to. There are no laws in place that state you have to let your employer know you are on methadone. You can take it anywhere, at any time so that you can get the treatment you need when you need it.

What to Do if You Are Experiencing Stigma

Experiencing stigma when you are trying to better yourself can be hard. It’s important to lift yourself up and do whatever you need to do to stay on the right path and stay clean from drugs. Many people find that going to addiction support groups helps them to be able to surround themselves with uplifting people who want nothing but the best for them and are willing to stand by them through thick and thin. It provides addicts with the ability to talk to other people who understand what they are going through and who can offer advice that has helped others to succeed in the past.

It’s also important to learn how to take what others say with a grain of salt. No one is perfect in the world. Everyone has their stumbles throughout life and trying to put others down often makes some people feel better about themselves. It’s best to address how you are feeling and let others know that you are proud of your success and are going to keep pushing forward regardless of what they think and feel.

When it comes to addiction, the only way to have true success is to figure out what makes you feel proud, confident and happy in life. You are the only person who can truly judge what you have done in life and you have to be happy with yourself at the end of the day. Methadone is a legal, helpful tool that you can use to reach your end goal of getting clean from a drug addiction and start living the life you really want to live.

Want to learn more about methadone treatment?

Give us a call today at (855) 976-2092 and let one of treatment locator specialists help you find a methadone treatment center near you.

Sources 


[1] ‘Don’t Judge a Book by Its Cover?: A Qualitative Study of Methadone Patients? Experiences of Stigma. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5398333/

[2] Hadland, S. E., Park, T. W., & Bagley, S. M. (2018). Stigma associated with medication treatment for young adults with opioid use disorder: a case series. Addiction science & clinical practice13(1), 15. doi:10.1186/s13722-018-0116-2 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5937046/

[3] NIDA International Program. (n.d.). Methadone Research Web Guide – 20 questions and answers regarding methadone maintenance treatment research. Retrieved from https://www.drugabuse.gov/sites/default/files/pdf/partb.pdf

opioid public health emergency

Is Overprescription of Opioids to Blame for the Opioid Epidemic?

The overprescription of opioids is a big problem in the USA. Drug overdoses killed 63,632 Americans in 2016 and around two-thirds of these deaths involved opiates.

So why are these drugs still being overprescribed to this day? This is a highly complex problem with a lot of different factors at play.

An Authoritative Source

One of the big factors in the prescription opioids problem is that people are prescribed these drugs from an authoritative source. People trust their doctors to make the right medical decisions. Therefore, they might not be aware of the risks of opiate medication.

Some people who abuse opiate medications might not even realize they have a problem. They might only become aware when something serious happens, such as an overdose or withdrawal.

Another big factor in the opiate epidemic is the fact that these drugs are so easy to consume. Unlike a lot of illicit street drugs, you simply consume these prescription opioids in pill form. This has led to many people assuming these drugs are safe.

Just because you’re not snorting or injecting these drugs doesn’t mean they aren’t dangerous.

Why the Overprescription of Opioids?

There are a few factors that have influenced the overprescription of opioids in the United States.

For instance, many doctors were mistakenly taught that patients who were in pain could not get addicted to pain medication. It was believed that once their pain stopped, a patient would simply stop using the drugs.

Unfortunately, this was not true, and many patients would continue using opiates long after their pain had subsided. If their legitimate supply was cut off, many users would then start looking for opiates on the street. Many heroin users in the USA today started off with prescription painkillers.

Another factor in opioid dependence is the aggressive marketing from the pharmaceutical companies. In recent years, these companies have spent much more money promoting their opioid products.

This kind of “direct to the customer” marketing has only reinforced the belief that these drugs are good for you and won’t cause any problems. Thankfully, steps are now been taken to rein in advertising for prescription opioids.

Easy Drug Availability

Another factor in the epidemic is it’s just too easy to get a hold of these pills. Many users have learned how to fake symptoms in order to get a legitimate painkiller prescription. And other people might go to multiple doctors at once to get more pills.

Some might use these pills recreationally and others may sell them on the street. The wide availability of these pills and the perception amongst the public that they are “safe” has contributed heavily to the opiate problem in the United States.

All Opiates Lead to Heroin

One of the big problems with prescription painkillers is users will eventually switch to more dangerous alternatives, such as heroin. Heroin belongs to the same class of drugs as opiate painkillers and it becomes the drug of choice of most long-term users.

This is because heroin is cheaper and the high it provides is much more intense. It is also easier to get than prescription painkillers. Someone who’s had their prescription supply cut off is likely to turn to heroin.

Shockingly, there is evidence to suggest that heroin might be a safer alternative. In 2014, for instance, the overdose rates for prescription painkillers were twice as high as the overdoses on heroin.

What Can Be Done?

There are a few steps to take that could help combat the overprescription problem.

One of the main issues is patients need education. No one should be prescribed opiates without understanding exactly what they’re getting into. Patients should be aware of the addictive potential of these drugs.

Another factor is doctors themselves need to be aware of the addiction potential for these drugs. This is a difficult problem to address, as there is a fine line between pain management and addiction. Every case needs to be carefully considered.

Doctors need to consider pain management alternatives. Any patient who is prescribed opiates needs to have their usage levels monitored carefully.

A Complex Problem

When it comes to the overprescription problem, there are many factors at play.

For instance, those from a lower socioeconomic background are significantly more at risk. Level of education has also been shown to be a key factor. Those who’ve attained a higher level of education are significantly less likely to get a prescription for opioids.

It has also been shown that geography has an influence on prescription rates. The more rural areas of the United States, such as the Southeastern States and the Northwest, have much higher rates of prescription painkiller overdoses than other areas.

Non-Opiate Alternatives

So what are some alternatives to prescribing these kinds of pills?

There are many choices other than opioids. Medical marijuana, for instance, can be a less harmful alternative. Cannabis provides patients with effective pain relief but is significantly less addictive than opiates.

Medical marijuana is also a desirable alternative because it can’t be overdosed on. There is even evidence that CBD, a non-psychoactive compound found in cannabis, is a good way to treat opiate addiction.

There needs to be a good support system in place for people who develop opiate addictions. If someone is seriously addicted to opioids, a methadone treatment program might be one of the only ways they can recover.

Methadone treatment allows an addict to safely withdraw from opiates. It also means the addict will not have to experience all of the debilitating withdrawal symptoms.

Avoid the Use of Opioids

There is no question that prescription opiates are being overused in the United States. Despite being legal, these drugs have huge potential for abuse and addiction.

Thankfully, steps are being taken against the overprescription of opioids epidemic. Both the public and healthcare professionals are becoming increasingly aware of the harm these drugs can cause.

Are you or a loved one suffering from opioid addiction and want to turn your lives around? Read about how methadone treatment can help or contact us at (855) 976-2092.

Sources


[1] U.S. drug overdose deaths continue to rise; increase fueled by synthetic opioids | CDC Online Newsroom | CDC. (2018, September 24). Retrieved from https://www.cdc.gov/media/releases/2018/p0329-drug-overdose-deaths.html

[2] National Institute on Drug Abuse. (2019, January 29). Overdose Death Rates. Retrieved from https://www.drugabuse.gov/related-topics/trends-statistics/overdose-death-rates

opiate taper

Going Easy: How to Taper Off Opiates Without Withdrawal

With hundreds of people overdosing every day, tapering off of opiates is one of the best decisions you could possibly make. While it’s hard to start weaning off of a drug without help, we’ve got the story on how to taper off opiates without withdrawal. If you manage your tapering carefully, you’ll be able to avoid painful symptoms.

Here is everything you need to know about tapering safely.

Tapering Off Safely

When you’re trying to safely taper off of opiates, you should do so with the help of a doctor. Every person is going to approach the situation differently and have a different set of needs. Your taper could take weeks or months, regardless of how anyone else’s taper took.

The focus is for you to minimize any health risks that you could be subjected to. There are physical, emotional, and social changes to consider when you’re getting off of a drug, so you should talk to any specialist you can about it.

Your doctor should be monitoring your vital signs during the course of your taper from opiates. Any spikes one way or the other in your pulse, temperature, or your blood pressure should signal that there’s something wrong. They’ll be able to check your blood and urine regularly to see that the amount of opiates in your system is steadily dropping.

Your doctor might want to get in touch with the other health care providers that you work with. Your pharmacist or even your family members might offer useful insight into what’s going on with you. They can be part of the team to help you taper off.

As you kick opiates, you might need other types of therapy to supplement the place that opiates played in your life. Other medications might not be a good idea, but they work for some people.

Symptoms of Withdrawal

When you’re tapering off of opiates, your aim is to avoid experiencing withdrawal. Withdrawal could result in serious physical issues and medical problems that send you to the hospital. If they start giving you medication without realizing what was going on, you could have to start the whole process all over again.

If you notice uncontrollable restlessness or anxiety, you might be suffering withdrawal. Your pain often increases to such a point that you have trouble sleeping. If insomnia occurs and you can’t seem to get back on track, you might need intervention from a doctor.

One of the common feelings is GI related, and it’s a little different for everyone. There could be nausea, inability to eat, or vomiting, even if you haven’t eaten. Watch for extreme constipation or diarrhea.

Sweating might lead to fevers or a weakened immune system. If you end up getting a common cold, you could end up in medical care. Take your tapering off period seriously so that you avoid any of the tremors, heart rate, or extreme blood pressure changes that occur.

Have people around to talk to and to call. You want to avoid the kind of confusion and hallucinations that come along with withdrawal. It could put you in a dangerous situation.

Take Action

One of the best ways to counter the potential for withdrawal and to stay on your taper schedule is to find healthier ways to live. Some simple tips can make a huge difference when it comes to getting healthy and getting off of opiates.

Drinking more water and liquids seems simple, but it makes a huge difference. Only a small percentage of people are drinking enough water every day, with most people making it only a small part of their day. Drinking more water ensures that your whole internal system works better and even makes your skin look good.

If you haven’t been eating nutritious meals on a regular basis, it’s time to start now. It’ll get you back on track and feeling much better about life. When you’re full of good food, it’s hard to be unhappy.

If you’ve never meditated, find a friend to meditate with. Use this time for moderate exercise. Even long walks can be good if you’ve been dealing with a troubled immune or metabolic system for a long time.

Find ways to distract yourself with events. Go to a comedy show, out to see your favorite band, or even just make a regular movie night with friends. Having something to do on a regular basis and filling your schedule up helps to keep you away from a relapse.

Use as much positive self-talk as you need to get through it.

Build a Social Network

There are a lot of physiological issues to worry about, but they’ll only be helped or hindered by your social life.

While social media offers you one kind of social network, the kind that you need right now is a real in-person connection with friends. If you’ve damaged your relationships with friends and loved ones because of an addiction, now’s the time to build it back up again.

If you have frayed relationships, you need to work on repairing them. Talking with a therapist is a great way to start. If there’s a Narcotics Anonymous group in your area or something like it, connect there. Talk to your doctor and see what they can recommend.

If you have a religious community that you belong to, they’ll be happy to connect with you. If you’ve lost touch, reconnect with them now that you’re on a good path. You’ll find people who are excited to help you out. Anyone who is in recovery from addiction needs community support.

Now You Know How To Taper Off Opiates Without Withdrawal

Withdrawal is one of the scariest aspects of getting off of opiates. Once you’ve learned how to taper off opiates without withdrawal, you’ll be on track to good health and a better future.

For inspiration, check out our guide to how celebrities have dealt with their addictions in the past.

You can also give us a call at (855) 976-2092 and we can help you find methadone treatment near you.

Sources


[1] National Institute on Drug Abuse. (2019, January 22). Opioid Overdose Crisis. Retrieved from https://www.drugabuse.gov/drugs-abuse/opioids/opioid-overdose-crisis

[2] Plain Water, the Healthier Choice. (2019, February 4). Retrieved from https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html

[3] Recovery and Recovery Support | SAMHSA – Substance Abuse and Mental Health Services Administration. (2019, 30). Retrieved from https://www.samhsa.gov/find-help/recovery

 

methadone detox

What to Expect: Symptoms of Methadone Withdrawal You’ll Encounter in Detox

Are you or a loved one thinking about quitting your methadone treatments cold turkey? Do you wonder about the symptoms of methadone withdrawal?

Methadone is a synthetic medication that is designed to help people withdraw from heroin. Doctors recommend that you stay on it for at least one year, and never try to quit suddenly.

If you need more information about methadone, this article’s for you. We’ll share the ins and outs of methadone detox and get you connected to a rehab center.

Is Methadone an Opioid?

Every year, more than 65,000 people overdose on drugs. Surprisingly, about two-thirds of all drug overdoses involve opioids.

Opioids are man-made chemicals that were over-prescribed starting in the late 1990s. Drug manufacturers promised doctors that their patients wouldn’t get addicted.

Flash forward 20 years and there are about 2 million Americans struggling with opioid addiction. Opioids include methadone, codeine, hydrocodone, and Demerol.

Opioids are also referred to as “narcotics.” They are strictly controlled by pharmacies and are never sold over the counter.

The scary thing about opioid addiction is how easy it is to get these drugs. Instead of having to find opioids on the street, patients can simply fill their prescriptions.

Methadone is an “opiate agonist,” which means that it combats the highs associated with opiates. It has the potential to be abused, however, and methadone withdrawal can be brutal.

Signs of Opioid Addiction

If you’re wondering how to tell if your loved one is taking methadone, there are some telltale signs.

The most important thing to keep an eye on is your loved one’s weight. Most drug addiction will cause weight loss, but how much is too much?

In general, you’re looking for rapid, unexplained weight loss. Your loved one may have lost the desire to eat, or they may only eat at certain times of day.

This could be an indication that they’re waiting to “come down” from their high.

Another sign of opioid addiction is increased blood flow to the face. Opioids make addicts appear to be blushing, though the redness could spread to the entire face.

Methadone users might also have dramatic personality changes. They could become overly sensitive to light and noise.

They might also become angry after a few days if they don’t have access to their drugs.

If you suspect that your loved one is addicted to prescription painkillers, you might want to look into rehab options. Often, insurance will cover the majority of the program.

Rehabilitation facilities allow your loved one to detox at their own pace. They can relax, get some sleep, and create a new future for themselves.

Common Symptoms of Methadone Withdrawal

Supervised rehab is much better than going through methadone withdrawal cold turkey. While the first week is the roughest, withdrawal symptoms can extend for weeks.

The first thing that happens during methadone detox is a feeling of restlessness and anxiety. These symptoms can last up to three days.

At first, your loved one might also perspire more than usual and be unable to sleep.

Once they make it past the three-day mark, their methadone symptoms may be more intense. They may have uncontrolled cravings for opioids, severe diarrhea, and extended periods of vomiting.

Those are the most common symptoms in the first week. Once your loved one has fully detoxed, they are much more vulnerable to an accidental overdose.

They might try to take a large dosage but not have that kind of tolerance built up.

Benefits of Supervised Rehabilitation

In general, it’s better to undergo supervised rehab instead of quitting on their own.

That way, your loved one is in a safe environment where they’re able to access therapy and the proper medication.

If the plan is to slowly decrease the methadone dosage, you should know that the tapering process takes about 12 weeks. Again, it’s best to consult a doctor.

If you’ve been prescribed an opioid for pain management, you might want to avoid taking it. There are other options for people with chronic pain, and the cost of addiction is too high.

Getting addicted to prescription medication can happen to anyone. If it’s your family member, you might be shocked at first.

It’s natural to be surprised at your loved one’s drug abuse, but don’t let them tell you they’ll quit on their own. They’re going to need a supportive environment to get better.

Risks of Long-Term Opioid Addiction

It’s never too late to get started on treatment for opioid addiction. Even if your loved one has been abusing prescription medication for years, it’s still possible to get treatment.

There are doctors and treatment facilities that would rather help patients remain on methadone. They may not discuss the option to detox from methadone.

If detoxing is the goal, make sure you speak with your doctor.

Overdosing in methadone is a very real possibility, and it’s a bad idea to mix the drug with alcohol. Pregnant women can cause damage to their fetuses by withdrawing from the drug, resulting in miscarriage or death.

If a woman uses methadone during her pregnancy, she also runs the risk of having a baby with an addiction.

More risks of long-term opioid abuse include learning disabilities, memory problems, and attention issues. Opioid abuse can also impact the lungs and heart.

How to Avoid Relapsing on Opioids

Once you get past all of the uncomfortable symptoms of methadone withdrawal, it’s time to plan the rest of your life. If you’ve been having a problem with prescription medication, let this article be your intervention.

Again, you might be surprised at the services your insurance will cover. Time is of the essence when you’re talking about opioids, especially since the next dose could be fatal.

If you or a loved one is struggling with addiction, take a few minutes and have a look at our blog. We have comprehensive information about methadone and can help you find a rehab facility in your local area.

If you’ve got questions, send us a quick email online or cal us at 855-976-2092. We’re happy to help you in your journey to recovery.

Sources


[1] Understanding the Epidemic | Drug Overdose | CDC Injury Center. (2018, December 19). Retrieved from https://www.cdc.gov/drugoverdose/epidemic/index.html

[2] Genetics Home Reference. (2017, November). Opioid addiction. Retrieved from https://ghr.nlm.nih.gov/condition/opioid-addiction

[3] Possible Harmful Effects From Prolonged Use Of Methadone. (2011, March 24). Retrieved from https://www.medicalnewstoday.com/releases/220086.php

[4] What Is Methadone: Side Effects, Uses, Risks. (2017, August 30). Retrieved from https://www.webmd.com/mental-health/addiction/what-is-methadone#1

 

methadone taper

7 Things You Need to Know About Tapering Off Methadone

Over 2 million people in the U.S. abuse opioids. Methadone is used as a prescription drug to fight opioid addiction.

Methadone relieves pain and prevents opioid withdrawal symptoms. Most methadone treatment programs keep patients on the drug longterm. This is because research shows that patients on methadone are less likely to relapse.

But what if you’re ready for complete recovery?

Here are 7 things you need to know about tapering off methadone.

Process of Addiction

Pharmaceutical companies convinced doctors that addiction to opioid pain relievers was uncommon. This occurred in the 1990s. This led doctors to prescribe pain medication at greater rates than before.

This caused an uptick in the number of people using opioid medications. Unfortunately, patients with pain often become tolerant to normal doses of medication. They need higher doses of medication to stop the pain.

When their prescription runs out, many patients turn to illegal opioids for self-medication.

Opioids bind to receptors in the brain blocking pain and causing a dopamine rush. The dopamine rush is addictive because it causes pleasure and relaxation. Over time, brain chemistry alters and becomes damaged.

When it comes to weaning from the opioids, methadone is the drug of choice. It prevents withdrawal symptoms because its effects are slower than other painkillers. Weaning from methadone isn’t easy since it’s also an opioid.

Freedom of Choice

Many treatment programs never mention methadone weaning. They prefer indefinite treatment with methadone so patients avoid relapse. This means patients have no choice when it comes to their treatment plans.

That’s unfortunate since long-term methadone use has potential unhealthy side effects. Methadone is also sometimes fatal with thousands of deaths each year from an overdose.

In studies, methadone side effects show that it can affect both memory and learning. In rats, there were brain cell changes even after the methadone was no longer in the body. Attention spans were also shortened.

Tapering Off Methadone

If you’re ready to taper off methadone, what’s the best way?

Never stop methadone treatment cold turkey. Always taper under the supervision of a doctor.

Although methadone eases withdrawal symptoms from other opiates, it also has withdrawal symptoms.

Methadone withdrawal symptoms include:

  • Depression
  • Difficulty sleeping and insomnia
  • Agitation
  • Anxiety
  • Profuse sweating
  • Nausea and vomiting
  • Diarrhea
  • Stomach cramps
  • Shivering
  • Rhinorrhea (a runny nose)

Methadone withdrawal symptoms sometimes last longer than opioid withdrawal symptoms.

1. Find a Counselor

You’ll need a counselor or therapist. Many therapists specialize in addiction treatment. Meet with the counselor on a regular basis. If you don’t have the means for a counselor, get into an appropriate 12-step program.

You’ll need a good support system. Sometimes family members aren’t the best support and can even undermine your attempts at detox. Surround yourself with people who won’t sabotage your efforts.

2. Address Life Issues First

Reduce your stress before tapering.

Focus on life basics such as a job, a place to live, and marriage issues first. Work on healthy habits. Work through emotional triggers such as losses caused by opioid use.

Many drug abusers lose everything before getting off drugs and onto methadone maintenance. If these issues aren’t addressed first, opioid relapse is more likely after tapering.

Address the spiritual and emotional problems caused by drug addiction. Get your finances in order.

3. Healthy Lifestyle Changes

Make healthy lifestyle changes. Increase your exercise. Adopt a healthy eating plan with lots of fruits, vegetables, whole grains, and protein.

Stay hydrated by drinking at least half your body weight in water daily. If you weight 150 pounds, drink 75 ounces of water per day.

Take a multivitamin.

4. Be Patient

It could take a year or more when implementing healthy lifestyle changes. Be patient. Don’t begin tapering off methadone until you’re ready. Don’t rush the tapering process itself either.

Tapering off methadone takes about three months. To taper means cutting the dose down every week or every other week.

Overall, tapering from methadone has a success rate between 25-50%. The more prepared you are the more likely you’ll succeed.

If you’re taking 10 mg of methadone once per day, your dose is lowered to 8 mg at the end of week two of tapering. At the end of week four, the dosage is lowered to 6 mg.

The dose is lowered to 4 mg, then 2 mg, and then stopped. Most methadone tapers reduce the drug by about 20% every two weeks.

Research shows that slow tapering is more successful than tapering too fast. Remember that methadone stays in the body for as much as two weeks after the last dose.

The process of tapering may take a few months. But the process of being drug-free lasts a lifetime. Be patient with yourself.

5. Use an Experienced Doctor

Use a doctor with experience in addiction and drug withdrawal. You need a doctor who understands the treatment of withdrawal symptoms.

The doctor can prescribe other medications that help ease withdrawal symptoms. Your doctor may prescribe anti-anxiety medications.

If you’re having nausea and vomiting, the doctor can prescribe anti-emetics. These drugs relieve nausea.

6. Decide Where You’ll Detox

You can detox at home or in a treatment center. There are benefits and risks with both options. The familiarity of home is nice.

But quick access to experienced doctors and nurses in a treatment center is a plus.

Talk to your counselor and doctor about what the best option is for you and your situation.

7. Consider Alternative Adjunct Treatments

Some withdrawal symptoms cause problems of their own. Some patients have trouble sleeping during or after methadone withdrawal.

Sleep deprivation causes its own set of problems. It also sets you up for a drug relapse.

If you’re having trouble with symptoms such as sleeplessness, consider alternatives to drugs. Meditation, prayers, and acupuncture are non-drug alternatives that work well for many patients.

In The End, You Must Persevere!

Detoxing from drugs is difficult. There are no easy solutions or magic pills. Coming off methadone is a process. Set yourself up for success before you start tapering.

Get a good addiction counselor. Address your most difficult life issues and triggers and adopt healthy lifestyle changes. Consider alternative treatments for issues that present during the tapering process.

Now that you’re drug-free, enjoy your life’s journey! Looking for more information about drug addiction and detox? Find more information about opioid addiction here.

Sources


[1] American Psychiatric Association. (2017, January). What Is Addiction? Retrieved from American Psychiatric Association: https://www.psychiatry.org/patients-families/addiction/what-is-addiction

[2] Medical News Today. (2011, March 24). Possible Harmful Effects From Prolonged Use of Methadone. Retrieved from Medical News Today: https://www.medicalnewstoday.com/releases/220086.php

[3] U.S. Department of Health & Human Services. (2019, January 22). What Is The U.S. Opioid Epidemic? Retrieved from U.S. Department of Health & Human Services: https://www.hhs.gov/opioids/about-the-epidemic/index.html

detox symptoms

Be Prepared: Opiate Detox Symptoms and How to Minimize Them

The United States is facing an opioid crisis–nearly 115 people die every day due to opioid misuse. Opiates are just a subcategory of opioids, and they significantly contribute to the opioid epidemic. If you’re currently battling an opiate addiction, you probably know how detox symptoms feel. And it’s important to start cutting this dangerous habit out of your life as soon as you can.

You might feel trapped when you have an opiate addiction, but there are plenty of ways that can help you quit. As you probably already know, the withdrawal symptoms aren’t pleasant.

Fortunately, your withdrawal symptoms can be reduced with certain treatments and medications. Let’s take a look at the opiate withdrawal process and how you can manage your detox symptoms.

What are Opiates?

Opiates are narcotics made from the poppy flower. They’re typically used as pain-relievers, but they can quickly become addictive. The following list of opiates can result in addiction and dependency:

  • Codeine
  • Darvocet
  • Demerol
  • Dilaudid
  • Heroin
  • Hydrocodone
  • Lortab
  • Methadone
  • Morphine
  • Oxycontin
  • Percocet
  • Suboxone
  • Subutex
  • Vicodin

Causes of Opiate Addiction and Dependence

When you take an opiate, the drug enters the bloodstream. Soon, the opiate’s effects will reach your brain. Opiates are highly addictive due to the fact that they attach to the brain’s opioid receptors.

When the opiate attaches itself to these receptors, it not only relieves your pain, but it also releases dopamine. Dopamine is associated with a sensation of pleasure–this is what makes it so hard to stop taking opiates. The release of dopamine also blocks noradrenaline, making you feel more drowsy.

If you take opiates for long enough, your brain will become used to high dopamine levels and low amounts of noradrenaline. Your brain will soon only be able to function correctly when you take opiates, and you will become physically dependent on the medication.

Over time, your brain will stop responding to the dopamine from opiates. This means that you’ll feel the need to take higher amounts of opiates so you can feel “normal” again. This is a sign that your body has become tolerant of opiates.

Why Does Opiate Withdrawal Occur?

Opiate withdrawal happens when you become physiologically dependent on opiates. In other words, your body won’t feel right if you’re not taking opiates. Withdrawal symptoms usually appear if you stop taking the drug, or if you lower the dosage.

All opiates are processed through your body at varying speeds. This is why it’s hard to predict when your withdrawal symptoms might start–it all depends on what drug you’re taking.

For example, heroin’s half-life can be a few hours or a few minutes. On the other hand, Vicodin and Oxycontin can stay in your body for 4 to 6 hours, while methadone has a long half-life of about 30 hours.

Detox Symptoms

It’s difficult to answer the question: “How long do withdrawal symptoms last?” Your symptoms and length of opiate withdrawal can vary greatly.

The severity of your withdrawal process is related to how dependent you are on opiate drugs, how long you’ve been taking it, how much you’re taking, what opiate you’re taking, and if you have any mental or physical health conditions. Your withdrawal process might look like the following example, but it can change depending on several factors.

Initial Withdrawal Symptoms

You’ll start to feel withdrawal symptoms in about 6-12 hours if you’re taking opiates with a short half-life. Withdrawal symptoms for opiates with a longer half-life begin 30 hours or later. These are some of the symptoms you might experience initially:

  • Anxiety
  • A runny nose
  • Achy muscles
  • Watery eyes
  • Insomnia
  • Fast heartbeat
  • Fever
  • Hypertension
  • Sweating
  • Yawning

Last Withdrawal Symptoms

Your worst symptoms typically happen within three days. These symptoms could last a week or more.

  • Depression
  • Diarrhea
  • Opiate craving
  • Stomach pain
  • Goosebumps
  • Vomiting

It’s common for opiate cravings and depression to last longer than a week. In this case, it’s important to seek out mental health care from a substance abuse program.

Medical Detox Treatment

While some may prefer to stick with natural remedies to cure opiate withdrawal symptoms, others find that medical treatments work better.

It’s important to talk with your doctor first if you want to stop taking opiates so they can provide you with a treatment plan. Remember to never stop taking opiates suddenly, as some withdrawal side effects can be dangerous.

Choosing to undergo medical detox can provide you with pharmacological and psychological support as you slowly wean yourself off of opiates. You’ll stay inside a medical setting where a team of medical professionals can monitor you and provide you with medications to help your detox be as comfortable as possible.

Medical detox typically occurs for a period of 5-7 days.

Opiate Detox at Home

If you choose to undergo opiate or heroin detox in the comfort of your home, your doctor will likely prescribe you with medication to reduce your withdrawal symptoms. Here are some of the medications you can take during your detox and how they can help you:

Methadone

Methadone is a drug that alleviates the symptoms of opiate withdrawal. You can use methadone for maintenance in order to lessen opioid dependence. Methadone will be gradually reduced over time until withdrawal symptoms are completely gone.

Buprenorphine

Like Methadone, Buprenorphine can make it more comfortable to withdraw from opiates. You can take this drug for a long period of time as well.

Clonidine

During your detox, you might feel sweaty, anxious, achy, and have a runny nose. Your doctor may prescribe Clonidine to help relieve these symptoms.

Naltrexone

Doctors prescribe Naltrexone to help you avoid relapsing. You can receive this medication by mouth or through an injection. It’s not a good idea to take this drug when opiates are still in your body, as it can trigger severe withdrawal symptoms.

Learn More About Methadone

Curing an opiate addiction may be a long, difficult process, but your health will improve greatly once you’re opiate-free. Don’t let detox symptoms make you start reaching for that pill bottle again. There are plenty of treatments that can kill your craving, and make you feel like yourself again.

Methadone is a powerful drug that can help you throughout your detox. Click here to learn more about using methadone for opiate withdrawal or contact us today at (855) 976-2092.

References


[1] National Institute on Drug Abuse. (2019, January). Opioid Overdose Crisis. Retrieved from DrugAbuse.Gov: https://www.drugabuse.gov/drugs-abuse/opioids/opioid-overdose-crisis

[2] European College of Neuropsychopharmacology. (2007, October 15). How does the opioid system control pain, reward, and addictive behavior?. ScienceDaily. Retrieved February 13, 2019 from www.sciencedaily.com/releases/2007/10/071014163647.htm

mindfulness addiction

Why Is Mindfulness Important? How Mindfulness Meditation Can Help You Beat Opioid Addiction

Are you curious about the relationship between mindfulness and addiction recovery?

The term “mindfulness” has been tossed around a lot lately. Many people assume that mindfulness is only for Buddhist monks and yoga practitioners.

However, the concept of being mindful can apply to all aspects of our lives. Mindfulness can help us navigate medical issues, relationships, and mental health with greater ease.

But why is mindfulness important when it comes to addictions?

In this post, we look closely at the ways practicing mindfulness can aid in opioid addiction recovery.

What is Mindfulness?

“Being mindful” generally means being more aware. But what does it mean to practice awareness?

We are aware when we are able to closely observe the life around us–including our own. What’s more, true mindfulness is awareness without judgment.

A great way to understand mindfulness is through meditation.

Contrary to popular belief, meditation is so much more than just ‘clearing the mind.’

When meditating, people embody stillness. They do this by physically sitting still (or lying down). They also practice observing the mind’s activity without directly engaging with that activity.

Through this stillness, meditation may actually quiet or ‘clear’ the mind. It can also enable meditators to focus on something else, like their breathing. Meditators may also internally repeat a mantra, a key phrase or word.

Mantras and breathing practices can encourage greater awareness in the present moment–without judgment or emotional attachment.

Mindfulness, then, is much the same. It means moving about our day-to-day lives with more awareness of our actions, our feelings, and our environment.

It also means being more intentional in general. When we are deliberate about our actions, we tend to act from a space of awareness.

You can practice mindfulness in hundreds of ways, including meditation. You can be mindful when eating, for example, or cultivate mindfulness through yoga, tai chi, and exercise.

Indeed, mindfulness is more a lifestyle than an activity!

Mindfulness and Addictions

So why is mindfulness important when it comes to addictions?

Physical and Psychological Dependency

Let’s think about what addiction actually is. When someone is addicted to a substance or a behavior, he or she is said to “depend” on that thing.

When it comes to substance addiction, this dependency is often extremely physical. Addicts may experience severe and painful withdrawal symptoms if they become too dependent on a certain substance.

These withdrawal symptoms launch a vicious cycle of dependency. In many cases, the easiest cure for these symptoms is more of the substance itself.

Yet addictions aren’t always purely physical. In many ways, they also involve psychological elements.

This is especially true when it comes to behavioral dependencies, such as sex addictions.

Being Mindful

Luckily, mindfulness can aid with both physical and psychological dependencies.

One of the first steps to change, after all, is awareness. Recognizing and acknowledging a dependency often has to happen first before an individual can seek help.

Yet it can take time to get to that point. Many addicts experience no small amount of shame in admitting a dependency. Others may not believe help is an option.

That’s where mindfulness comes in. Cultivating greater awareness of how you are experiencing an addiction can make it easier to actually claim that addiction.

Individuals can cultivate awareness in a variety of ways. They can use meditation, for example, or even a vigorous run to alleviate withdrawal symptoms.

They can also learn more about the nature of their dependency–what may be lurking underneath the surface.

All of these actions serve to empower addicts, helping them to understand themselves and their addictions.

How to Be Mindful When Recovering From Addiction

How can you be mindful when you are recovering from an addiction?

Here are a few tips to keep in mind.

1. Practice Awareness Without Judgment

This is essential when it comes to addiction recovery. Addictions often perpetuate or exacerbate self-judgment.

As you recover from an addiction, you may be experiencing negative self-talk.

You may also be questioning your ability to recover. Some people experience judgment from friends and family members as they seek treatment.

Practice mindfulness by observing things without judgment. Meditation practices can help in this regard.

If you do find yourself judging how you are feeling, practice acknowledging that judgment–and then try to let it go.

Avoid the impulse to analyze. Save that for a counseling couch!

2. Use Deep Breathing

There’s a reason why a lot of yoga practitioners emphasize the value of deep breathing. Paying attention to our breath is a great way to stay grounded in the present moment.

It can also help us become more mindful, if only for a handful of minutes.

Use deep, steady breathing to practice mindfulness. This can be valuable when you are experiencing turbulent emotions or intense withdrawal symptoms.

It can also be helpful if you are having trouble falling asleep, curbing cravings, or talking with loved ones.

3. Be Physically Mindful

It’s important to take care of your body as you are recovering from any addiction. Practice physically mindful habits to ensure your recovery is as smooth as possible.

This means eating nourishing, healthy food. It may also mean exercising as much as possible (without overdoing it).

You may wish to do body scans to check in with how you are feeling in any given moment. These can be really useful when it comes to working through emotions or withdrawal symptoms.

Why is Mindfulness Important?

Why is mindfulness important when it comes to addiction recovery? Recovering from an addiction can be psychologically and physically challenging.

Mindfulness means awareness. Practicing non-judgmental awareness of your recovery process can ensure a safe and intentional healing process.

It can also make sure you are giving your body the love it deserves during this difficult time and help to reduce stress. Being mindful can make it easier to transition to a treatment center or program. It can even help with your relationships during this time.

What’s more, mindfulness habits can supplement an existing treatment plan, including using methadone. Curious about how methadone can help you or a loved one recover from opioid addiction?

Learn more here or give us a call at  (855) 976- 2092!

References


Inner IDEA. (n.d.). Meditation 101: Techniques, Benefits, and a Beginner’s How-To. Retrieved from GAIAM.COM: https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to

Astin J, A: Stress Reduction through Mindfulness Meditation. Psychother Psychosom 1997;66:97-106. doi: 10.1159/000289116 Retrieved From: https://www.karger.com/article/abstract/289116