Opiate withdrawals can do a serious number on the mind and body. Some people experience minor symptoms nausea and headaches when they’re trying to stop using opiates, while others go through more intense things like vomiting, diarrhea, and excessive sweating.
These are just a few of the many symptoms of opiate withdrawal. Thankfully, there are plenty of home remedies for opiate withdrawal that you or your loved one can use to overcome this period of the addiction recovery process.
Here are 10 of the best resources a person can use when going through the stages of withdrawing from opiates at home.
Proper hydration is essential to everyone, but it’s particularly important for addicts who are experiencing withdrawals.
Hydration helps keep the body in homeostasis. It supports healthy blood flow, good energy levels, and emotional stability – all of which may be affected during the withdrawal process.
When the body is trying to “shut down” because of its addiction to opiates, water is one of the best things that will keep a person going.
2. Healthy Eating
Drinking plenty of water and healthy eating go hand in hand.
It’s smart to eat bland, easy to digest foods like:
- saltine crackers
Note that many bland foods are carb-heavy. It’s smart to pair them with lean proteins and good fats in order for the body to get all the nutrients it needs.
3. Hot Baths
The next home remedy that does wonders for the struggles of opiate withdrawal is a hot bath. However, it’s good to note that this works better for some symptoms than others.
A hot bath doesn’t pair well with feelings of nausea or diarrhea. For things like headaches, muscle aches, restlessness, and/or goose bumps, taking a hot bath may be exactly what does the trick.
If a person is particularly restless, they need to do something about all the energy rushing through them. Going for a run, a bike ride, or hitting the gym is the best option.
This gives the body a release of energy while supporting healthy changes and helping the mind unwind. Just a half-hour or a full 60 minutes of exercise can offer many benefits to a person’s opiate withdrawal process.
Another home remedy worth trying when dealing with opiate withdrawals is to meditate. Meditation is good for the mind, body, and soul.
It takes a person’s mind off all the symptoms they’re dealing with and it helps calm some of those symptoms, too. Meditation can ease the sense of restlessness a person may be feeling, but it also has the potential to boost their energy a bit if they’re dealing with a big sense of fatigue.
When fatigue gets to be too much, the best thing to do is just sleep.
Sleep helps boost a person’s energy levels and it supports muscle relaxation, too. It’s a good way to escape from the symptoms of opiate withdrawal for a while in a way that’s healthy and progressive. Not to mention, a person is more likely to start feeling like themselves and be in a good mood when they wake up from their sleep.
This “home remedy” is one that an individual may need to call a specialist for. But, many acupuncturists are willing to do house calls, which adds to the overall comfort available with this experience.
Acupuncture is an ancient medicine that’s meant to help the body unwind and let go of mental struggles it’s been holding onto. This practice can ease the physical symptoms a person feels when going through opiate withdrawal, and it can boost their mental state as well.
8. A Smart Distraction
Sometimes, the best thing to do about opiate withdrawals is anything that will get the mind to think about something else. That “anything” should be a healthy distraction, of course.
Some of these include:
- going for a walk
- playing a game
- watching a movie
These are what most people do in their free time. But, they’re activities that some addicts have to push themselves to engage in after being so caught up in shooting up. Such distractions ease the withdrawal process, while also replacing old habits with new, better activities.
9. A New Daily Schedule
Speaking of new activities, a good thing to prioritize during the withdrawal process is a new daily schedule. Addicts in recovery need structure. They need to find ways to occupy their mind and body in order to speed the recovery process along, but more importantly, to reduce the chance of relapse.
When a person is busy gardening, exercising, or cooking, they’re not as focused on trying to entertain their addiction. Instead, they’re taking big steps in the right direction just by changing how they spend their time each day.
10. The Support of Others
The final remedy is that addicts in recovery need support from others.
Whether it’s your brother, mother, or best friend going through the withdrawal process, make an effort to be there for them. If you’re the one dealing with it, don’t hesitate to reach out to your loved ones.
The more support a person has during their recovery, the better their chances of getting sober and staying that way.
The One Thing That Tops All Home Remedies for Opiate Withdrawal
Keep in mind that as great as these home remedies for opiate withdrawal are, the best resource a person can have is medical help.
This does much more for an addict than any of these tricks can. It provides them with the attention and guidance they need to reach the other side of the opiate withdrawal process.
Medical personnel can easily identify exactly what a person needs to soothe their symptoms. They make the stages of withdrawal as comfortable as they can possibly be, and they help an addict jump right into the rest of their recovery process.
To get the professional support that you or a loved one need right now contact (855) 976-2092.
 Rachel Nall, RN, BSN, CCRN. (2018, July 19). Can you treat opiate withdrawal symptoms at home? Retrieved from https://www.medicalnewstoday.com/articles/322521.php  Melemis S. M. (2015). Relapse Prevention and the Five Rules of Recovery. The Yale journal of biology and medicine, 88(3), 325-32. Retrieved From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/