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heroin intervention

Help for Heroin Addicts: How to Stage an Intervention That’ll Get Them Back on Track

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If someone you love is addicted to heroin, you know how heartbreaking it can be. The cycle of addiction is painful no matter what side of it you’re on, which is why help for heroin addicts in important. You’re probably dealing with feelings of hopelessness and helplessness.

But there’s hope. You’ve already got the tools you need to stage an intervention, which is all you can do when someone you love is in the throes of addiction.

If you’re unsure how to get help for heroin addicts, keep reading. We’ll walk you through what you need to know to stage a successful intervention.

The Truth About Interventions

If you’ve spent any time watching A&E, you probably think you have a good idea of what an intervention looks like. But the truth is, there’s much more to them then what you see on TV.

Interventions are all different and they take a lot more to orchestrate than you would think. It takes a lot of big feelings, and oftentimes big personalities, coming together to make a plan that benefits everyone, but most of all the addict.

Pick Your Partners Well

The first thing you want to consider is who you will be including in the intervention process. You want to stick to the people who are closest to the person suffering from addiction, but you also want to pick people who you know will be able to keep their cool.

An intervention isn’t about making an addict feel guilty or bad. It’s about showing them an outpouring of love and support. If you think there’s someone in the group who won’t be able to do that, tell them they need to sit it out.

Time is of the Essence

You want to also make sure that you pick the right time to stage an intervention. If you know your loved one’s using habits, pick a time that they’re sober. You want them to be as sober as possible when everyone starts to talk.

When someone uses drugs, their ability to think clearly is impaired. But it can also limit the number of violent outbursts, making everyone safer in the meantime.

It’s generally a good idea to go first thing in the morning and, if possible, after a huge incident related to drugs, like a DUI.

Private and Formal

If you can avoid it, don’t hold an intervention in someone’s home. You want your loved one to be comfortable, but there’s something about a formal, public place that could make them think twice about acting out.

If you give an addict an out, they’re going to take it. Something like a bedroom where they’re comfortable could be the end of your intervention before you even start. So stick to somewhere formal and public, like a hotel’s banquet space or a therapist office.

Decide Who Goes First

When you’re planning the intervention, you want to give careful thought to who is going to go first. The intervention is over the second your loved one agrees to go to treatment, so you want to make sure that the hardest hitting people go first.

If you know of friends or people who your loved one doesn’t talk to any more thanks to their addiction, consider asking them to speak too. Hearing from the same family over and over again can make an addicted person irritable.

Rehearse

This isn’t the sort of thing that you want to take lightly. It’s not something that should be ad-libbed. You want to make sure that the exact events are laid out for you, no matter what they are. Know who is going to speak, when, what they’re going to say, what you’ll do if your loved one agrees or refuses, and what to do if a problem arises.

Don’t Deviate From the Script

As much as you might want to go off script, don’t do it. Stick to what you rehearsed. If you decide to change things up, it will throw off the whole thing and could result in disaster.

Be Open and Warm

Again, interventions are about showing an addict how loved and supported they are. You want to make sure that you maintain a body language that spells this out clearly. Make sure your arms and legs are uncrossed and make eye contact with your loved one. Try not to bounce your leg, even if you’re nervous or anxious. Lean in, reach out, let them know you care.

Keep Your Emotions Under Control

It’s also important to make sure that you keep your emotions in check. If you cry, it’s okay. This is an emotional subject and it’s going to take a toll on you and everyone else in the room. But the last thing you want to do is react in anger.

No matter what anyone believes, addiction is not a moral flaw. It’s not a character defect. It is a scientifically proven chemical change in the brain. Try to keep your temper under control.

Likewise, try to keep your loved one away from anger too. Don’t let them start a fight with you or change the subject. Don’t blame and don’t argue.

Have a Plan B

Trying to get help for heroin addicts can be difficult. They can be unpredictable. They might try to leave or scream and cry or tell lies. But you need to be able to prepare, no matter what the situation calls for.

It’s also important to remember that flexibility is key here.

Keep Trying

At the end of the day, if you’ve managed to get your loved one into treatment, you’ve won. However, there’s a very real possibility they might refuse. And there’s also a possibility that they might go to treatment and then fall back to their old habits.

That’s okay. Don’t give up. This is all a part of the addiction and recovery process.

Getting Help for Heroin Addicts

Getting help for heroin addicts can be a difficult process. It’s full of emotion and hard feelings and you never know what you can expect. But it’s worth it.

For more information about helping heroin addicts, take a look at our resources on addiction treatment today. You can also reach out and speak to someone at (855) 976-2092. Get help for heroin addiction today.

 

Sources

NIDA. (2017, April 24). Trends & Statistics. Retrieved from https://www.drugabuse.gov/related-topics/trends-statistics on 2019, February 13

Joel Young. (2014, August 27). Drug and Alcohol Interventions: Do They Work? . Retrieved from Psychology Today : https://www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201408/drug-and-alcohol-interventions-do-they-work

exercise to overcome addiction

How to Conquer Opioid Addiction Through Exercise

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Overcoming substance abuse and addiction is one of the greatest struggles we can face as individuals.

Opioid addiction affects over 2.1 million people in the US. It has the ability to leave individuals feeling alone and powerless. Substance abusers use a huge variety of techniques to overcome addiction, but some of the most effective are also the most basic.

Keep reading to find out how to conquer addiction through exercise.

Realigning Your Mentality

One of the first ways exercise can help with addiction lies in the way it reframes your thinking.

Substance abusers often have a long history of negative thinking. Their brain has spent a large amount of time under the “control” of something other than their conscious thoughts.

Exercise changes this by providing a flow of thought into action. It becomes clear that the individual can choose to take action and see that action play out through an effort of will.

This is in direct contrast to the pattern of addiction, which reinforces negative and fatalistic thinking.

Setting Reachable Goals

Climbing out of the deepest pits of addiction can seem like a struggle toward an invisible speck of light. It’s hard to see where the end-point lies.

With exercise, almost anything can be a milestone. You can set goals from getting out for a jog every day to gaining X amount of muscle mass and anything in between. That retrains your brain to set and meet reachable goals and break distant ambitions down into everyday realities.

That’s an invaluable skill for the addicted brain to learn. It shows that achieving anything is a matter of achieving many smaller steps. You can’t solve any major problem all at once — inching toward daylight is the only way to climb out of the pit.

This also establishes the power of positive reinforcement. By celebrating your achievements rather than bemoaning your failings, you start to see the world in a different, empowering way.

Displacing Opioid Addiction

While addiction is a product of the body and mind, it also has a strong behavioral component. A common example lies in smoking, where smokers often miss the “ritual” of smoking and discover a sense of pent-up energy without it.

Exercise for addiction helps alleviate this behavioral component by turning the pent-up energy into the dynamic energy of exercise. Your exercise regime can also replace the ritual in a literal sense by occupying the same mental “spot” as a regular, comforting activity.

Reduce Stress in Recovery

Exercise is one of nature’s big reliever of stress in early sobriety, making it an effective weapon against society’s modern stress epidemic and all the behaviors, like addiction, that emerge from it.

Stress reduces our ability to tolerate attacks on our willpower. As we grow more stressed, we’re more likely to give in to cravings or “treat” ourselves to work through it. In the case of someone kicking an addiction, this can mean a relapse.

By reducing stress through exercise, a former addict can shore up their willpower. Recovering from addiction is the repetition of a single question: “Can I overcome?”. The better you equip yourself to answer “yes”, the more times you’ll do it — and the more likely you’ll kick the addiction altogether.

Improving Sleep Efficiency

Science shows us that exercise helps us sleep better every night. That’s not surprising. We evolved for movement and our modern lives often constrain that movement. That leaves us with an excess of physical energy (if not mental energy) by the end of the day.

A lack of sleep can cause a wealth of knock-on effects. It damages our physical and mental wellbeing, reducing our ability to resist temptations. It also negatively impacts our mood.

Sleep forms the bedrock of our day, an aspect of our life on which all else depends. By cleaning up your sleep, you can clean up your life.

Strengthening Your Body

It’s no secret that withdrawal can play havoc on the human body. As with diseases, a stronger body is often better placed to resist the impact of withdrawal symptoms.

If you’ve been struggling with opioids, your body might be paying the price. Opioids can have a dramatic impact on the liver and digestive system, which in turn can affect your overall health. Building your physical health back up forms a key part of returning to a normal life.

Studies tell us there’s an innate link between mental and physical health. By strengthening the body, you’re removing physical stress. This improves mental resistances to addictive impulses.

Feelings of Achievement

Perhaps one of the most overlooked interplays between exercise and addiction lies in the sense of achievement exercise can enable.

Overcoming addiction is a process with little feedback. At any point, addicts feel they might relapse in the span of a weak five minutes.

Meaningful milestones can help addicts overcome their feelings. Through exercise, individuals can hit their own targets and discover a system of positive rewards in stark contrast to the negative feedback loop of drug addiction.

Reasserting Control

The most subtle yet powerful aspect of overcoming addiction through exercise lies in the control exercise helps to reassert.

Addiction is a tyrannical force that steals control away from those caught in its web. The best way to deal with a lack of control in life is to take action. Much like regaining the initiative in a sport, you can stop “playing defensively” and start scoring by switching your thinking from passive to active.

Exercise switches up your thinking by showing you that you can control a surprising amount of your day if you set your mind to it. You alone can make the choice to get up and exercise. When you achieve your targets, it’s you who made it possible.

How to Conquer Addiction Through Exercise

Exercise can’t erase addiction overnight or reduce the effort required from someone looking to get clean. But it can provide new levels of focus and clarity to those wondering how to conquer addiction. In a battle of wills, these traits are invaluable and could mean the difference between kicking the addiction and relapse.

Looking for more advice for those suffering from addiction and drug abuse? Be sure to follow our blog.

We’ve got a wealth of information on detox, methadone, and opioid addiction. Check out our articles or contact us at (855) 976-2092 to find help in your home state.

 

Sources

[1] With 175 Americans dying a day, what are the solutions to the opioid epidemic? (2018, January 29). Retrieved from https://www.usatoday.com/story/news/nation-now/2018/01/29/175-americans-dying-day-what-solutions-opioid-epidemic/1074336001/

[2] Exercise & Insomnia: Natural Remedy – National Sleep Foundation. (n.d.). Retrieved from https://www.sleepfoundation.org/ask-the-expert/how-does-exercise-help-those-chronic-insomnia

[3] Exercise for Mental Health – NIH. (2016). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/